tag:blogger.com,1999:blog-6696262015785146337.post5716431407729681428..comments2010-01-11T07:44:50.399-08:00Comments on Mountain Goat's (Mis)Adventures: Revisting VirtuosityMountain Goathttp://www.blogger.com/profile/07622024408308543956noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6696262015785146337.post-64895504961031869152009-03-24T12:16:00.000-07:002009-03-24T12:16:00.000-07:00Hey Honey!I'm responding to your comment on my mar...Hey Honey!<BR/>I'm responding to your comment on my marathon blog post.<BR/>Amen! I'm sorry about the trouble you were having with your leg. Yes, after mile 19, it was VERY unforgiving. I did a lot of reading afterwards, and apparently hitting "The Wall" is the norm.<BR/>It appears that the only real way to avoid it is to train at longer distances...so that's just what we're going to have to do, huh?<BR/><BR/>Excellent job, Hope!!!! WE DID IT!!!Shannon Franklinhttps://www.blogger.com/profile/11176488011852401364noreply@blogger.comtag:blogger.com,1999:blog-6696262015785146337.post-31983283538698230912009-02-24T23:36:00.000-08:002009-02-24T23:36:00.000-08:00Having to really look at ourselves is always a hum...Having to really look at ourselves is always a humbling experience. I don't know why, but it's so easy for me to fall into a false self-image that is either better than or worse than reality. Even with knowing intellectually the reality of my squat form, whenever I see it in a mirror or photo I am humbled all the way down to my toes... but you know, it also makes me very grateful to be such a stubborn Taurus! <BR/><BR/>Striving for virtuosity in almost any area is a lifelong pursuit... there will ALWAYS be ways we can improve. <BR/><BR/>Take heart my friend, you are a phenomenal runner and will only get better in your pursuit of excellence.<BR/><BR/>Lead The Way Coach Langevin. You are a wonderful example for this intern. Thank you!Kelliehttps://www.blogger.com/profile/07378455023842264934noreply@blogger.comtag:blogger.com,1999:blog-6696262015785146337.post-12710397244995844752009-02-24T09:50:00.000-08:002009-02-24T09:50:00.000-08:00Hey Beautiful Woman!Wow. Very well said. You are a...Hey Beautiful Woman!<BR/><BR/>Wow. Very well said. You are an amazing leader, and it takes a bit of humility to be that, in my opinion.<BR/><BR/>Sounds like you're going to smoke us all even better now!<BR/><BR/>Thanks for the ACK regarding my pull-up PR. Glad you'll be at O-lift. I think I'm going to do Tuesday nights with Eric and Wednesay nights with Nathan, although that's not set in stone.<BR/><BR/>I may even rotate both, as I enjoy them both so much as Coaches.<BR/><BR/>You go, girl!Shannon Franklinhttps://www.blogger.com/profile/11176488011852401364noreply@blogger.com